We recommend using Vitality Blueprint at least once a year. Since red blood cells renew every four months, bloodwork remains accurate for 4-6 months, making this the ideal timeframe for updating your health protocols.

Vitality offers different testing frequencies to match your personal goals and preferences. A single test per year is a great way to benchmark and identify top areas for improvement. Semi-annual or quarterly testing provides a closer look at your physiology, allowing for precise tracking of progress and timely updates to your protocols throughout the year.