Our 90-day intervention protocols are based on the physiological life cycle of red blood cells, typically around 115 days, with variations ranging from 70 to 140 days (source). This duration allows us to effectively monitor the meaningful physiological changes in blood biomarkers that reflect systemic adjustments throughout the body.

Our experience has validated the effectiveness of this approach. First, it helps individuals focus on the most significant pain points that impact their overall physiological status and sets them up for bigger wins in the future. As habits form around these initial focus areas, adapting to the next 90-day cycles becomes smoother. This structure not only facilitates the introduction of new habits but also the maintenance of older ones, making it easier to tackle new challenges while sustaining gains from previous cycles.